The Art and Science of Aging Well

Today we had a fascinating presentation by Kenneth Janson, MD (cousin of member Dick Janson) on a topic of interest to all of us: how to take control of the aging process and make the most of our health in later years.

Ken described how, through a combination of a strict diet and exercise regimen and selective hormone replacement, men and women can live longer, healthier lives. He's involved in a venture that takes patients through a rigorous testing process and then develops a customized program for them.

This was food for thought and a great way to start our day!